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Pregnant Women, Pay Attention to How to Process and Eat Safe Meat

Although meat has a variety of nutrients needed by pregnant women (pregnant women), pregnant women need to be more careful in processing it to be safe for consumption. Because during pregnancy, endurance tends to decrease. This makes pregnant women more at risk of infection with bacteria and parasites in food, including meat. Red meat and chicken provide iron, protein, and vitamins and minerals needed during pregnancy. Pregnant women are advised to consume meat as a source of protein about 3 servings every day, which is about 65 grams of beef or mutton, or 80 grams of chicken meat. But remember, pregnant women need to process meat properly! If not, beef and chicken can become a den of parasites and bacteria.

Risk of Consumption of Meat Not Processed Properly

It is important for pregnant women to pay attention to the level of meat maturity before consuming it. When pregnant women eat raw or undercooked meat, pregnant women are more at risk of infection due to bacterial and parasitic content in the meat. This condition can certainly be dangerous for pregnancy. Here are some of the bacteria in meat that are risky for pregnant women:

  • Listeria

    • Pregnant women are 10 times more at risk of developing listeriosis than people in general. Dangers that may arise in pregnant women who experience listeriosis are miscarriage, premature labor, babies dying in the womb, babies born with underweight, meningitis, and bacteremia.

  • Toxoplasma

    • Pregnant women who consume meat infected with toxoplasma, can also experience miscarriage, the baby dies in the womb, and nerve damage.

  • Salmonella

    • Eating meat contaminated with salmonella bacteria, can cause pregnant women to experience high fever, diarrhea, vomiting and dehydration. This condition risks making the baby born prematurely or even miscarriage.

  • E. coli

    • Although rarely cause complications, but E. coli infection in pregnant women can cause digestive disorders that can lead to dehydration.

Tips for Processing Meat to Be Safe for Pregnant Women

To avoid the risk of infection, pregnant women need to be more careful in preparing meat as part of the diet. Starting from when choosing, storing, to processing it into a dish. Consider the following steps:

  1. When shopping, choose meat that is still fresh.

    2. Avoid meat that has changed color to dark or brown, has an unpleasant odor, or feels hard or slimy. Also avoid buying meat from packages that have been damaged, leaked, or torn, because it is likely to have been contaminated with germs.

  2. Save the meat well.

    3. If not processed immediately, pregnant women can store meat in a closed container, and chill in a refrigerator, with temperatures around 4 ° Celsius. But if the meat will not be processed for more than 4 days, then cool the meat at -18 ° C and store the meat in the freezer.

  3. Make sure the meat is thoroughly cooked.

    4. Cook the meat in any way, make sure the meat is fully cooked, without any parts that are still pink. Cook beef, lamb, and goat until it reaches a temperature of 65 ° C. While ground meat and chicken at a temperature of 75 ° C.
Keep in mind, the meat that looks cooked or browned from the outside, not necessarily the inside is completely cooked you know. Try cutting the thick part of the meat and pay attention to the color, making sure it's no longer pink. To make it easier, pregnant women can cut the meat into thinner, so that the meat is more easily cooked evenly when cooked. Then what about processed meat or deli meat that has been in the form of chunks, already cooked and ready to serve? This meat is usually contained in the contents of sandwiches, burgers, or salads. Meat like this is not recommended for pregnant women consumption, because it is at risk of contamination by parasites and bacteria. But if forced to consume it, pregnant women can make sure the meat has been cooked to reach a temperature of 75 ° C. Now, after knowing how to process meat safely, pregnant women can still be able to enjoy meat in a healthy way. With proper processing, pregnant women can get the best nutrition from meat that is also needed by the fetus. For more information about the safety of processing and consuming meat for pregnant women, pregnant women can consult an obstetrician.

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