Although meat has a variety of nutrients needed by pregnant women (pregnant women), pregnant women need to be more careful in processing it to be safe for consumption. Because during pregnancy, endurance tends to decrease. This makes pregnant women more at risk of infection with bacteria and parasites in food, including meat. Red meat and chicken provide iron, protein, and vitamins and minerals needed during pregnancy. Pregnant women are advised to consume meat as a source of protein about 3 servings every day, which is about 65 grams of beef or mutton, or 80 grams of chicken meat. But remember, pregnant women need to process meat properly! If not, beef and chicken can become a den of parasites and bacteria. Risk of Consumption of Meat Not Processed Properly It is important for pregnant women to pay attention to the level of meat maturity before consuming it. When pregnant women eat raw or undercooked meat, pregnant women are more at risk of infection due to bacterial and parasit