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If all this time you only drink tea or coffee in the morning, now you can consider drinking warm lemon water. The reason is, there are various benefits of drinking warm lemon water in the morning, including for refreshing your breath. Lemon fruit is rich in vitamin C. This bright yellow fruit also contains many natural chemicals, such as polyphenols, flavonoids, terpenoids, and carotenoids, which are very good for health. Benefits of Warm Lemon Water in the Morning In addition to refreshing your breath, there are several other benefits of warm lemon water that you can feel after taking it in the morning, namely: 1. Lose weight A study revealed that polyphenols in lemons can help you lose weight. For those of you who feel that you are overweight and want to try using lemons for your diet, try putting warm lemon water on your diet program menu list. 2. Reducing wrinkles on the skin Drinking warm lemon water in the morning is good for the skin, because it is believed to keep t

Diarrhea during pregnancy must be very uncomfortable, especially if accompanied by complaints of nausea and vomiting. If not handled properly, this condition can cause dehydration which can be dangerous for both mother and fetus. Pregnant women are said to have diarrhea if the stool texture when defecating becomes liquid with a frequency of more than three times a day. Diarrhea is a complaint that is quite common during pregnancy. It is estimated that almost 34% of pregnant women have had diarrhea. Causes of Diarrhea during Pregnancy Diarrhea during pregnancy can be caused by various things, such as: 1. Hormonal changes During pregnancy, of course, hormonal changes occur. Certain hormonal changes can affect the digestive process that leads to digestive disorders, such as diarrhea, nausea, and vomiting. Certain hormones can also cause pregnant women to experience constipation (constipation). 2. Infection The most common microorganisms that cause diarrhea in pregnant women are